Loretta lost 109 pounds. She put together her own healthy, effective weight loss and exercise plan. She has even helped a friend lose 43 pounds since April. She’s proof that if you do your research and consistently follow a weight loss regime that works for you, weight loss will come. Here is what she shared with us:
My motivation was that I wanted to LIVE. I learned that everything that tastes good isn’t always good for you and that I was killing myself with food. I created a healthy meal plan for me that lays out my meals two weeks at a time. I changed my eating habits by eating small, healthy meals every two/three hours and drinking plenty water. My workout routine: I workout everyday for 45 minutes to an hour. Monday, Wednesday and Friday, I’m doing cardio exercise. On Tuesday and Thursday, I’m doing muscle toning.
Have an inspiring weight loss story to tell? Send it in to email@example.com with the subject line “Weight Loss Success”SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!