Loretta lost 109 pounds. She put together her own healthy, effective weight loss and exercise plan. She has even helped a friend lose 43 pounds since April. She’s proof that if you do your research and consistently follow a weight loss regime that works for you, weight loss will come. Here is what she shared with us:
My motivation was that I wanted to LIVE. I learned that everything that tastes good isn’t always good for you and that I was killing myself with food. I created a healthy meal plan for me that lays out my meals two weeks at a time. I changed my eating habits by eating small, healthy meals every two/three hours and drinking plenty water. My workout routine: I workout everyday for 45 minutes to an hour. Monday, Wednesday and Friday, I’m doing cardio exercise. On Tuesday and Thursday, I’m doing muscle toning.
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