before and after weight loss

Weight Loss Success Story: Loretta

Found at Black Women Losing Weight

before and after weight loss

Loretta lost 109 pounds. She put together her own healthy, effective weight loss and exercise plan. She has even helped a friend lose 43 pounds since April. She’s proof that if you do your research and consistently follow a weight loss regime and take good supplement (see cardarine benefits  here)that works for you, weight loss will come. Here is what she shared with us:

My motivation was that I wanted to LIVE. I learned that everything that tastes good isn’t always good for you and that I was killing myself with food. I created a healthy meal plan for me that lays out my meals two weeks at a time. I changed my eating habits by eating small, healthy meals every two/three hours and drinking plenty water. My workout routine: I workout everyday for 45 minutes to an hour. Monday, Wednesday and Friday, I’m doing cardio exercise. On Tuesday and Thursday, I’m doing muscle toning.

Read the rest here …

Have an inspiring weight loss story to tell? Send it in to with the subject line “Weight Loss Success”

SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!

  SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!

Instagram | Facebook | Twitter | Youtube

Related Posts:
Related Posts Plugin for WordPress, Blogger...


About Me

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Instagram Feed

Something is wrong.
Instagram token error.