weight loss before and after pictures

Weight Loss Before and After Pictures | My 4 Week Weigh-In 9/26 – 10/26

  • weight loss before and after pictures

And so we have arrived at weigh-in day!

If you missed my previous weighin, you can check it out here

Between day 14 and day 28, me and my diet were having serious words with each other. Straight hatred flying between each other! LMAO!

It’s ok. I fought through it as best as I could. Seeing this pictures really gives me a vote of confidence. Prior to this, you couldn’t tell me i WASN’T failing at this. These last 2 weeks have been one of the most epic struggles I have ever endured MAN!

Anywho, I have gotten faster! I did 2.5 miles in about 30 mins. That used to take me much longer than that. Between these 2 weeks my 3.6 miles has gone from 51 mins to 42 mins. That’s some time shaved off and that, my friends, is a reason to celebrate.

I also switched it up a bit with my workouts and tried something different for a change.

I’m stronger and I’m faster, now i just have to stop running from this upper body work. I will run all day, squat all day, krav all day, but I have to trick my mind into doing upper body work. Simply put? I am not a fan.

I scaled insanity back to 2 times a week, krav , running, and lifting happen on my long days which are tuesday and friday. On those days I workout at least 3 times that day! I will be putting my running days to Monday, Wednesday, and Friday in the upcoming week.

I have learned that my brain really likes the idea of very small attainable goals. 2 weeks isn’t too long but it isn’t that short either. Looking to far ahead in the future distracts me. Hmm, i should apply this concept in all facets of my life.

I haven’t gotten a chance to do my measurements but we shall see when I do. Ill update the post once it’s done. I really wanted to get this up here for yall to see!

And now the pictures!


4 week updateweight loss before and after pictures weight loss before and after pictures

So what has your weight loss been looking like? Share with me!

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  1. Wow! I need to become as disciplined as you are! That is major progress in 4 weeks!!!

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