Push Up Challenge!

We will do this for 6 weeks Mon – Fri! The one hundred pushups program only has us doing it 3 days out the week according to there sheet but you can make up your own sets 2 days out the week. The other 3 you have to follow the program
Ok the rules are as follows!

  • You can do girl pushups or regular pushups
  • Drink at least 8 glasses of water a day
  • Remember to stretch
  • Check In everyday during the week on this post
  • Subscribe to this post , if you don’t know how, ill be glad to help you with that.
  • Follow the 100 pushups program
  • You can also check -in everyday via Facebook or Twitter

Make sure you state any issues you may having!  We are here to support and help each other out!

The official start date is 08/19/2011! So enjoy your weekend b/c come monday we are getting it in!

If you want to join in, comment on this post and subscribe to it!

SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!

 

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220 Comments

  1. Lacoya (thesupercoya) says:

    YES! ME!

  2. Lacoya (thesupercoya) says:

    Ok….subscribed

  3. I’m in! How do I subscribe to the post?

    1. Elizabeth says:

      Click the ” Notify me of follow-up comments via email.” check box before you press “Post Comment”. It’s underneath it on the left hand corner

  4. I’d like to participate

  5. Elizabeth says:

    The challenge starts tomorrow ladies!

  6. Wow!!! This is EXACTLY what I need!!! Even after dropping 25lbs, since May…my arms and boobs are still over sized!!! So I’m starting my jogging tomorrow. This is a perfect addition!! I’m IN!!

  7. I’m joining also. Hopefully this should jump start me back to working out.

  8. Elizabeth says:

    Pushup challenge starts today!

  9. This is my check-in for yesterday!! Push-ups (on my knees) and water done!!! BTW….my arms are a little sore this morning!! =)

  10. crap.. i can’t real instructions! It did say comment.. LOL I did mine and my arms are sore.. i am not happy Elizabeth!! LOL

    1. Elizabeth says:

      LOL! You WILL make it!

  11. Elizabeth says:

    did my pushups today and water intake will be complete before the day is done!

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