MissFIT #14 DayFit Challenge

MissFIT #14 DayFit Challenge

Cookies, cakes, pies OH MY!

My mouth is watering just thinking about. You know sometimes I can’t even believe how hard the weight loss struggle truly is. I know it’s compounded by that fact that I live in New Orleans and all this great food is readily accessible. ~le sigh~

I don’t ever really quit working it, I just get tired of being on between the line of wanting look like Selma Hayek and wanting to eat like Fat Bastard.

The line is so thin.

One adjustment that I have made was I stopped stepping on scales. I started using what we call, “Non Scale Victories” to measure my progress and man it has made a significant difference in the way I view fitness. I no longer feel like I’m a slave to the numbers game!

So below is my 12 week transformation.

missfit 14 day challenge

I didn’t step on a scales because I can’t take the discouragement but I go by how my clothes fit and pictures. From that I see a change and the time flew by. Well I’m still working and I would love if you all join me for the MissFit #14Day Challenge!

My last fitness challenge was via e-mail but this challenge will be laid out right here and there will still be daily emails to remind you of your task at hand for the day.

Why did I choose 14 days?

My last fitness challenge was 7 days. I think our minds have been condition to want the “quick fix” and if your looking for that, the 14 day challenge isn’t for you. This challenge is more so for the person who wants to get started and condition themselves to start being active and be held accountable for it.

It’s hard to stop working out once you have gotten into the habit of it.

You can sign up to get the daily emails here which will start August 1st or you could always come back to this post and check out your day to day tasks

It looks like a lot but don’t look ahead too much lol. Just start with day one

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Download your Daily Checklist

Day 1:

  • Set your goal
  • Find your “why” and goal weight
  • Join and post your “why” and goal weight in the Fight For Fight group and all social media using hashtag #7DayFit
  • Start a food journal
  • Take body measurements and weight
  • Walk/Run/ Move/ Any Workout for 30 mins
  • Replace all drinks with water
  • Download your Daily Checklist
  • Post ALL the above information in the Fight For Fit Facebook group
  • Follow all your fitness guides during this challenge on IG​

    @STRAWBERRICURLS

    @FEMMEFITALEFITCLUB

Day 2:

  • Do Body weight exercise ( Can be found in the files section of “Fight For Fight”)
  • Do task on your Daily Checklist
  • Post your food journal in the group with hashtag #14DayFit
  • Have any questions? Let us know via twitter or in the Fight for Fight group using hashtag #14DayFit

Day 3:

  • Check your daily checklist
  • Replace one meal w/ a salad
  • 20 mins of cardio/abs/ stretch
  • Check- in with the group! How do you feel today? Happy? Overwhelmed? Excited? Exhausted? Let us know!

Day 4

  • Do Body weight exercise ( Can be found in the files section of “Fight For Fight”)
  • Do task on your Daily Checklist
  • Post your food journal in the group with hashtag #14DayFit
  • Have any questions? Let us know via twitter or in the Fight for Fight group using hashtag #14DayFit

Day 5

  • Check your daily checklist
  • Make a vision board for your weight loss journey or find a before and after picture of someone to and share it with the Fight For Fight Group
  • Post your food journal in the group with hashtag #14DayFit
  • No workout today! Rest yourself!

Day 6

  • Check your daily checklist
  • Post your food journal in the FB group with hashtag #14DayFit!

Day 7

  • Do Body weight exercise ( Can be found in the files section of “Fight For Fight”)
  • Do task on your Daily Checklist
  • Post your food journal in the group with hashtag #14DayFit

Weight Loss Fitness Planner

Day 8

  • Check your daily checklist
  • Replace one meal w/ a salad
  • CHALLENGE YOURSELF TODAY! Get some HIIT in!
    • HIIT is high intensity cardio and it shreds fat much faster than your standard cardio. Get some in today for just 20 mins. When you done, let us know how you felt about this in the group using hashtag #14DayFit

Day 9

  • Do Body weight exercise ( Can be found in the files section of “Fight For Fight”)
  • Replace one meal w/ a salad
  • Do task on your Daily Checklist
  • Post your food journal in the group with hashtag #14DayFit

Day 10

  • Check your daily checklist
  • Replace one meal w/ a salad
  • 20 mins of cardio/abs/ stretch
  • Post your food journal in the group with hashtag #14DayFit

Day 11

  • Check your daily checklist
  • Replace one meal w/ a salad
  • CHALLENGE YOURSELF TODAY! Get some HIIT in! Only 20 mins
  • Post your food journal in the group with hashtag #14DayFit

Day 12

  • Check your daily checklist
  • Post your food journal in the group with hashtag #14DayFit
  • No workout today! Rest yourself! (Disregard on checklist)

Day 13

  • Check your daily checklist
  • Replace one meal w/ a salad
  • 20 mins of cardio/abs/ stretch
  • Post your food journal in the group with hashtag #14DayFit

 
 

Day 14

  • Check your daily checklist
  • Replace one meal w/ a salad
  • CHALLENGE YOURSELF TODAY because it’s the last day! Get some HIIT in! Only 20 mins
  • Post your food journal in the group with hashtag #14DayFit

You made it!

 

 

If your a beginner at this whole fitness and weight loss journey, I have a motto, if you fail to plan then you are planning to fail!
Make your journey a bit easier by planning ahead! Danielle Stewart of the Fitness Fashionsta has created this wonderful fitness planner that includes the following:

It includes

  • Weight Loss Planning Worksheet
  • Identifying Weight Loss Struggles Worksheet
  • SMART Workout Tips
  • Weekly Workout Schedule x4
  • Progress Tracker
  • Weight Loss Graph
  • SMART Food Choices
  • Clean Eating Shopping List
  • SMART Meal Tracker
  • Fitspiration Cards

All of this comes in the fitness planner that is downloadable and it’s only $7 bucks 
You can pick up your copy here: Weight Loss Fitness Planner

 

SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!

 

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