Drink More Water Challenge aka #HairHydration Challenge for the month of January!!!!
Benefits of Drinking More Water For The Health of Your Hair
The human body is generally composed of approximately 60-80% water. When deprived of adequate water to sustain cell health and reproduction, the body becomes dehydrated, which directly impacts hair growth. So If I don’t drink water my hair could stop growing???
If you are not downing enough H2O to meet your body’s daily minimal levels, your cells that drive hair growth will not even reproduce and your hair will become parched.
Like skin, hair needs lubrication from the inside out. If your hair roots are deficient in adequate water levels your tresses will eventually become dry, brittle and may stop growing at your maximum genetic rate. Even worse, hair that is deprived of proper daily water supplies may stop growing completely.
Water is transported from the roots of your hair to the tips. Your roots soak up the water inside your skin and hydrates the rest of your hair. Source
– Drink at least a liter of water a day
– Follow me on Instagram
– Take an Omega 3 vitamin daily
– Post in the group weekly (or daily) with a picture of your water intake using hashtag #HairHydration and tag me to the post!