I’ve partnered with Dove to bring you a list of 5 ways you can easily incorporate exercise into your everyday routine while not having to worry about sweaty under arms. If you would like to exercise more but do not know where to begin, these simple steps will aid you in your journey to a more active lifestyle.
1) Skip the elevator and take the stairs
A quick few flights of stairs can be a great way to sneak in some cardio and kick up your heart rate.
2) Sit less, walk more
Park further away from your destination when driving. Walk over to your coworker for a quick chat instead of sending an e-mail, walking improves your posture according to Posture Savvy, so try it more. Take a walk during your lunch break or quick stroll to the restroom while you have some down time at work. There are plenty of ways to increase your daily walking time -boost your metabolism by taking 5-10 minute walks a few times a day.
3) Dance like no one is watching.
Another quick way to sneak in some extra cardio is to dance. Whether you like to dance solo while completing chores or during a girls night out on the town, dancing for as little as 10-20 minutes can help you burn a ton of calories and work up quite a sweat.
4) Clean up
Speaking of chores, tasks like vacuuming, laundry, and washing your car can also burn tons of calories. Going grocery shopping? Park your car far away from the entrance and take a few extra laps around the store. Take a walk while you are waiting for your laundry to finish in the washer or dryer. You can also visit aqualogic.com.au
5) Manage your time
Manage your time effectively and find time in your busy schedules for exercise. Wake up 30 minutes earlier for a morning walk or head to the gym during your lunch break. Break up a routine of jumping jacks, pushups, lunges, burpees, and planks into 15 minute chunks and exercise in the morning and at night before you go to bed. There are plenty of ways to rearrange your schedule and make time for quick workouts.
Bonus Tip:
No matter your daily activity level, keep your armpits moisturized and dry all day by using the Dove Dry Antiperspirant Spray. Not only does it instantly dry without leaving residue, but it provides 48-hours of odor and wetness protection so you don’t have to worry about your armpits sweating while sneaking in some exercise.
One thing I loved about this product was the ease of use. The spray nozzle makes it easy to apply and it smells wonderful. Sometimes when using solid antiperspirants, it leaves a white film on my shirt that I’m not a fan of. I’m still not sure how to get those stains out.
Dove Dry Spray Antiperspirant is the latest beauty trend you don’t want to be the last to try! It goes on instantly dry with no visible residue while providing 48 hours of odor and wetness protection and Dove ¼ moisturizers for softer, smoother underarms. Go to Dove.com/trydry to learn more. #TryDry
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Dove Dry Spray Antiperspirant, but all my opinions are my own. #pmedia #instantlytrending #DovePartner #TryDry http://my-disclosur.es/OBsstV
SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!
SEE ALSO: How I Helped My Client Regrow Her Edges In 6 - 7 Months!
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